When dried, its leaves can be ground into a fine powder that will keep many months without refrigeration.
For thousands of years the ancient Egyptians, Greeks, and Romans grew moringa trees. In addition to calcium, iron and potassium, moringa leaves contain several important vitamins:
- Vitamin AÂ which helps maintain healthy vision, immunity, and fetal growth
- Vitamin CÂ which protects the body from pollutants and toxins
- Vitamin EÂ which acts as an antioxidant
Moringa powder can be used as an antiseptic to sterilize contaminated surfaces. It is effective against a wide range of bacteria and fungi, including those that cause gastric ulcers and gastric cancer.
Health Benefits
Many health benefits of moringa powder are due to its rich proteins, minerals, amino acids, antioxidants, and flavonoids. Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain.
Other health benefits of moringa include:
Antioxidant Properties
Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best.
Bioactive compounds, including vitamins, flavonoids, alkaloids, and other vital dietary components, can be found in significant amounts in moringa powder.
These compounds are beneficial in treating chronic conditions like high blood pressure (which can lead to a number of heart and other conditions), diabetes, insulin resistance, non-alcoholic liver disease, cancer, and overall inflammation.
Treatment of Tumors
Other tumors may be treated with moringa powder. A recent study found it to be effective in treating skin cancer.
Health Risks
No bad side effects have been linked to high doses of flavonoids from plant-based food. This may be explained by the relatively low portion that goes into the blood circulation and fast rate at which it is absorbed by the body, as well as flavonoids being purged.
Moringa leaves, seeds, bark, roots, sap, and flowers are commonly used in traditional medicine. The leaves and seed pods are used as food. Safety studies involving leaf extracts indicate moringa is very safe. No harmful effects were reported in association with human studies.
Amounts and Dosage
Consuming moringa powder is proven to be safe, even at higher levels. Daily dosage should be limited to the equivalent of 70 grams of moringa leaves per day or 11 teaspoons of moringa powder.
